Content author-Galbraith Halsey
If you have ever suffered from a painful toothache, or had a cavity, you know how important it is to care for your teeth. There is more to proper dental care than just brushing and flossing, though. To really take good care of your teeth, you need to use the following advice.
Weak enamel causes cavities. Bacteria causes this weakening, and the end result is a cavity. If you want to avoid getting too many cavities, go to the dentist twice a year to get your teeth cleaned professionally. At these visits, the dental hygienist will x-ray your teeth and look for cavities.
You must definitely be brushing your teeth on a consistent basis. If you can, brush after every meal, but make sure to brush at least twice a day. Take
https://www.rd.com/article/shouldnt-trust-everything-dentist-says/ and make sure to attend to every tooth. Brush gently using a fluoride toothpaste. Flossing is a vital part of daily dental care.
Do you have frequent bad breath and/or dry mouth? If so, the blame may be your prescription medicine. When your glands do not produce enough saliva, there is an increased likelihood that you will experience cavities and pain. Discuss your symptoms with your physician and see if your medications are to blame. If
https://www.google.com/maps/d/viewer?mid=1-aOKZhtL_3VPWrSQ7LuZ5Vm_gbkmrn2_&ll=-34.39454379999999%2C150.89324179999997&z=17 is true, you may be able to take a different medicine. If not, your dentist can recommend a treatment for your dry mouth problems.
Take a toothbrush with you wherever you go. That way, if you eat at a restaurant, you can take a few minutes to brush your teeth afterwards. This will help you to remove food and bacteria from your teeth much more quickly than waiting until bedtime to take care of your teeth.
Ask your friends ad family for recommendations if you are looking for a new dentist. It's hard to tell how good a dentist is from reviews online or from looking at his diplomas, so asking people you trust for a recommendation is often the best way to go if you need to find a dentist.
Certain habits can keep you from having pearly white teeth. If you drink red wine, coffee, dark tea, dark juices or colas, don't be surprised if you have stained teeth. A good rule of thumb to remember is that if a liquid is dark, it will probably darken your teeth. One way to minimize staining of your teeth is to brush them immediately after drinking these dark beverages. If you are at a location where it is not feasible for you to immediately brush, eating an apple can help you clean your teeth until you can brush them properly.
You should not use over the counter whitening treatments if you have problems such as gum disease, tooth decay or cavities. These whitening treatments contain some very strong chemicals that could cause a lot of pain and damage if you apply them over damaged teeth or if they come in content with diseased gums.
Knowing how to properly brush your teeth is important. Using long horizontal strokes can cause abrasions or damage gums. It is better to use a 45 degree angle and brush in small strokes, up and down. The is will help you get into all of the cracks and crevices in your teeth.
Do not use the same toothbrush for months or years on end. You should never keep a toothbrush for more than two or three months. It doesn't matter if your toothbrush still looks great. After this window, your toothbrush's bristles become damaged. Worn toothbrushes are not good for cleaning teeth. Replacing your toothbrush will help to keep your teeth healthy, and in the best shape possible.
Invest in one of those small hand-held mirrors like your dentist uses in his office. It can help you to spot plaque and tarter build-up in places not accessible to the naked eye and can assist you when you've got something stuck in between teeth. You can also use it to inspect your mouth for anomalies that may indicate underlying health issues.
Chew some sugarless gum after each meal. The motion of chewing encourages the production of saliva which works as a wash for your teeth. Any sugars from foods that you have eaten can effectively be washed away. This is a good way to keep your teeth clean between meals if you cannot brush.
Try to remember to drink water every time you get thirsty instead of reaching for a soda. The more often you choose water over soda, the more often you are deciding to protect your enamel instead of wear it down. This also applies to other sugary beverages like sweetened teas and fruit juices.
You need to get rid of your toothbrush and get a new one every few months so that you know it's clean. Be sure to use a soft or medium-soft brush. Hard brushes are known for damaging tooth enamel and irritating gums. Get a brand that is well known so you know it's good quality.
Go to the dentist often. It seems like a given, but visiting your dentist's office with regularity is your best path to solid dental health. Your dentist can identify and fix an issue while it is still small, preventing a potentially painful and expensive problem later.
Rinse your mouth out with a mixture of peroxide and water before you brush your teeth. Use half peroxide and half water to rinse your mouth out. This will help get rid of germs in your mouth. Your mouth will be more clean and your breath will be fresher.
Use mouthwash after you brush. Mouthwash contains anti-bacterial properties that help prevent the build-up of plaque. After you brush, swish a mouthful of mouthwash around your mouth to rinse your teeth and gums. You can also use mouthwash in the morning after you get up to eliminate your morning breath.
Floss tooth by tooth. The initial compulsion is to rush through flossing your teeth. Flossing isn't anyone's favorite part of an oral health regiment, but it must be done. And when you do it slowly, tooth by tooth, you are more likely to catch particles of food that are stuck in your teeth.
Find out if you can get sealants on your molars. Sealants will coat the surfaces of those back teeth, so you can avoid getting cavities in your molars. This can be a great preventative tool, so talk to your dentist about whether sealants are a good idea for your dental care.
Many people want whiter and brighter teeth. Since there are many teeth whitening options, it can be hard to choose. When you are seeking products and services to care for your teeth, be sure to refer to this information.
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